Select the references you'd like to add to your file and then click the Share button in the top menu.
Then choose Export References
Next, select Format BibTeX and click export.
Then in Overleaf, click on the upload button at the top of the left hand column.
The file is uploaded. Copy and Paste the article key (highlighted below)
In your main.tex, cite your source. If using multiple bib files, they are listed in the same command as demonstrated
Bloom demonstrates this process~\cite{blum2021prompt}.
Lucas has a different explanation~\cite{RefWorks:RefID:717-marie2020negotiating}
\bibliographystyle{plain}
\bibliography{references.bib, export.bib}